5 Habits To Rethink For Better Oral Health
You brush, you floss, you try to do the right things, but what if something in your daily routine is quietly working against your smile? At Today’s Dental Comfort in Burton, MI, we often see patients who are surprised to learn that innocent habits they barely think about can take a toll over time. The good news is that, once you’re aware of them, they’re easy to change.
Chewing on Ice or Using Teeth as Tools
Crunching ice or using your teeth to open a package might seem harmless. But these habits can lead to chips, cracks, or worn tooth enamel. Your teeth are strong, but they’re not built for that kind of stress.
Snacking All Day Long
It’s not just what you eat—it’s how often. Every time you snack, your mouth becomes more acidic, which can lead to decay. Grazing throughout the day, even on healthy foods, means your teeth stay in that acid-prone zone far longer than they should.
Brushing Right After You Eat
If your meal includes anything acidic, like fruit or vinaigrette, brushing right away can do more harm than good. Acid softens tooth enamel, and brushing too soon can scrub away that protective layer. Waiting 30 minutes gives your mouth time to recover.
Grinding During Sleep or Stress
Many people grind their teeth at night or clench their jaw during stressful moments or even during workouts. Over time, this can cause tooth wear, jaw pain, and even fractures. A night guard or simply becoming more aware of tension during the day can help.
Skipping Water
Hydration isn’t just good for your body—it’s essential for your smile. A dry mouth allows harmful bacteria to grow. Whether you’re not drinking enough water or breathing through your mouth at night, dryness puts your teeth at higher risk for decay.
Let’s Take a Fresh Look at Your Routine
At Today’s Dental Comfort in Burton, MI, we help patients spot small habits that can lead to big problems and offer simple ways to make positive changes. Whether it’s switching toothbrushes or wearing a nightguard, we’ll work with you to build habits that support a healthier smile for years to come.
If you’re unsure whether your routine is helping or hurting your teeth, we’re here to help. Call our dental office located in Burton, MI to schedule a visit and see how small changes can make a lasting difference.
